What kind of vitamins do bananas have

This article tells…. When it comes to potassium, bananas are often the first thing that comes to mind, but plenty other foods are rich in this mineral. Here are 15 foods…. Red bananas are a subgroup of bananas from Southeast Asia with red skin and a sweet flavor.

Here are 7 benefits of red bananas — and how they differ…. Bananas contain many beneficial nutrients, but they are also high in carbs and sugar. This article reviews the health effects of bananas. Though similar, plantains and bananas share key differences in flavor and usage. Here's everything you need to know about plantains versus bananas. Can you eat bananas if you have diabetes? Bananas do contain carbs that can raise blood sugar, but they also have fiber and beneficial nutrients.

Some people say that bananas cause constipation, while others claim that they help relieve it. This article takes an objective look. Bananas are nutritious but also high in sugar and carbs. Do bananas make you fat, or are they actually weight-loss-friendly foods? This article…. Bananas are extremely healthy and nutritious. Most people know this, but many wonder how many calories and carbs bananas contain.

Health Conditions Discover Plan Connect. This article tells you everything you need to know about bananas. Share on Pinterest. Nutrition facts. Vitamins and minerals. Other plant compounds. Health benefits of bananas. Banana downsides.

Plus, get delicious, healthy banana recipes too…. Americans eat more bananas each year than any other fresh fruit, according to the U.

Census Bureau. No wonder. But besides being convenient, bananas are healthy for you. Read on for 11 surprising banana health benefits. Bananas Health Benefit 1. A banana a day keeps the doctor away. Banana health benefits far outweigh those of the apple. Bananas have twice as many carbohydrates, 5 times as much Vitamin A and iron, and 3 times as much phosphorus as apples.

Bananas are also rich in potassium , fiber and natural sugars. The vitamin C , potassium and other vitamins and minerals bananas contain help to maintain overall good health.

Even people with diabetes can enjoy a banana, according to the American Diabetes Association. Bananas also are an ideal pick-me-up. Grab a banana instead. Get the recipe at the end of the article. This also helps the body maintain a regular heartbeat, lower blood pressure and a proper balance of water in the body, according to the National Institutes of Health. Potassium-rich foods are also known to reduce the risk of strokes in older women, according to a study in the American Heart Association journal, Stroke.

Get recipe at the end of the article. Bananas Health Benefit 4. Natural Laxative Eat bananas, and you might say goodbye to constipation. Well-ripened bananas have a type of fiber that helps to restore and maintain regular bowel functions. They are a natural source for improving the movement of waste through the bowels, according to a Chinese study published in the Journal of Medicinal Food.

So eat ripe bananas twice a day. Or it may just be the bright yellow color and the smile shape of a banana that does the trick, according to nutritionist Joannie Dobbs, Ph. Try bananas instead. People with autoimmune disorders, alcohol dependency and renal insufficiency are susceptible to vitamin B6 deficiencies and can also benefit from adding bananas to their diet. Although citrus fruits and berries contain more vitamin C, a banana supplies you with approximately 15 percent of your recommended daily allowance of that nutrient, enhancing your body's supply of cell-regenerating antioxidants and supporting your immune system.

A banana also gives you two percent of your daily iron needs. Since vitamin C helps your body absorb iron, having these two nutrients in the same food is beneficial. Few foods are rich in potassium, a mineral that works with sodium, water and other nutrients to keep your blood pressure at a healthy level.

Each banana contains milligrams of potassium, helping you meet your body's need for it. In addition, a banana offers 10 to 15 percent of your RDA for magnesium and 3 percent for phosphorus.