Should i use a sonicare

People with smaller mouths may need smaller brush heads to brush comfortably. Those with sensitive gums should look for soft bristles and be careful not to apply too much pressure. Consistency is key. Remember to brush at least twice a day and floss once a day to maintain a healthy mouth, teeth, and gums. Want more tips for healthy teeth? Contact us to learn more. Tags: brushing , brushing methods , dental care , electric toothbrush , teeth , toothbrush. Posted in Simple Solutions.

Best Christmas Gifts for Healthy Teeth! How to Use a Sonicare Electric Toothbrush Many people learn how to brush as kids using a circular motion with a manual toothbrush. In addition, the researchers found that oscillating powered toothbrushes which have a small round head that rotates quickly in one direction and then the other were slightly better at reducing plaque than sonic electric toothbrushes which have an oval head that moves or vibrates rapidly from side to side.

But the study authors say more research is needed to confirm that finding. A German study published in in the journal Clinical Periodontology also found that electric toothbrushes were more effective for gum health. Here, researchers at University Medicine Greifswald, who followed 2, adults over 11 years, determined that using a powered toothbrush reduced the progression of periodontal disease.

Plus, electric toothbrush users had healthier gums overall and retained 19 percent more teeth over the study period than those using a manual toothbrush. Electric toothbrushes can be very, well, powerful, which explains why they can do such a thorough job on plaque. But too much power may also be potentially problematic. Abrasions to the dentin increase tooth sensitivity and can hike cavity risks. For the study, researchers took dentin samples from teeth and then used a machine that simulated the effects of eight-and-a-half years of brushing.

They found that sonic toothbrushes caused the most abrasion to the dentin, followed by oscillating, and that manual toothbrushes—especially those with rippled bristles—created the least.

Another simulated brushing study, this one published in in the journal Clinical Oral Investigations, had somewhat different results. It found that manual and electric toothbrushes had similar effects on intact enamel, but that on worn enamel, manual toothbrushing abraded dentin more.

And experts say that brushing too forcefully with any kind of toothbrush may increase the likelihood of gum recession and damaged tooth enamel. In fact, a gentle touch with a soft-bristled toothbrush—whether manual or electric—is the safest bet.

And that may be especially important to keep in mind with electric toothbrushes. Both electric and manual toothbrushes come in a variety of head sizes and bristle configurations, including bristles that are clustered, angled, or rippled in various ways.

Whether you opt for a manual or an electric toothbrush, choose one with soft bristles. According to the ADA, most people brush for an average of only about 45 seconds, so a timer may encourage you to brush longer. Certain manual toothbrushes also have this feature or light up after 2 minutes of use. Some electric models have a quadrant timer that buzzes every 30 seconds to remind you to move on to another area of your mouth.

An electric toothbrush with a pressure sensor may be beneficial for people who tend to brush too aggressively. Electric toothbrushes may also yield better results for certain groups, experts say. For instance, older adults, especially those with arthritis, might not have the dexterity to maneuver a manual toothbrush effectively, Tang says. Youngsters may benefit from them for the same reasons.

Then, I rotated through the brush heads, using each as my toothbrush for about six weeks, twice a day. I then had three of my coworkers each brush once with all four brush heads, without disclosing which was the brand-name versus the generic. Michael Zhao, deputy editor at Wirecutter, tried using another brand of generic heads on a five-year-old Oral-B Leigh Krietsch Boerner, a former senior staff writer at Wirecutter, tried yet another brand of Oral-B generics , with similar results.

Aside from the feel, the generic brush heads I tested are in many ways just as good as the brand-name ones. They all fit onto the brushes just fine.